Summarize your overall health at this point in time.In your paragraph include: Why you have given your responses based on your answers .Do you think you need to see a physician before participating in an exercise program? Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why.
PAr-Q AnD YoU
©2000 Used with permission from the Canadian Society for Exercise Physiology. www.csep.ca
©2014 American Council on Exercise®
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